Practising right breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe. That's the theme of the two most useful breathing exercises:pursed lip breathing and belly breathing.
Mindfulness-based therapy, yoga and relaxation were all included in the international GOLD COPD 2019 and 2020 clinical guidelines. Meditation has been used to improve physical outcomes such as lung function, shortness of breath, and fatigue in those with COPD and psychological problems.While mindfulness has been largely shown to benefit those with COPD, its applicability needs to be combined with education and individualization to maximize its potential for benefit
“Different plants are better at fighting different types of indoor air pollution. Plants naturally remove toxins from the air, inspire creativity and focus, increase mental health, serve as natural humidifiers, and bring life to a home,”