Practising right breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe. That's the theme of the two most useful breathing exercises:pursed lip breathing and belly breathing.
Mindfulness-based therapy, yoga and relaxation were all included in the international GOLD COPD 2019 and 2020 clinical guidelines. Meditation has been used to improve physical outcomes such as lung function, shortness of breath, and fatigue in those with COPD and psychological problems.While mindfulness has been largely shown to benefit those with COPD, its applicability needs to be combined with education and individualization to maximize its potential for benefit
“Different plants are better at fighting different types of indoor air pollution. Plants naturally remove toxins from the air, inspire creativity and focus, increase mental health, serve as natural humidifiers, and bring life to a home,”
According to the latest WHO data published in 2020 Lung Disease Deaths in India reached 879,732 or 10.38% of total deaths. The age adjusted Death Rate is 87.90 per 100,000 of population ranks India #3 in the world..
www.worldlifeexpectancy.com
"Tobacco is one of the major causes of death and disease in India and accounts for nearly 1.35 million deaths every year.Nearly 267 million adults (15 years and above) in India (29% of all adults) are users of tobacco, according to the Global Adult Tobacco Survey India, 2016-17."
www.who.int
We hope you strive towards a healthier PulmoLife...
